Weigh In record (no journal entry) for 25 June 2022
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1129 kcal
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Fat: 73.12g | Prot: 61.35g | Carb: 51.44g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Carr's Mixed Grain Crispbread, John West Tuna Chunks in Spring Water (65g), Fibre One Birthday Cake , Tesco British Butter Salted, Tea with Skimmed Milk. Dinner: Tesco Finest Italian Smoked Pancetta, Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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