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lisaa13
Journal
19 Aug 14
lisaa13's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
134.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
776 kcal
Fat: 28.91g | Prot: 16.97g | Carb: 81.03g.
Breakfast:
Regular Coffee, Swiss Half & Half.
Lunch:
Cooked Pinto, Calico or Red Beans.
Dinner:
Archer Farms Garden Vegetable Snack Crackers, Beringer White Zinfandel.
Snacks/Other:
Sunshine Cheez-It Hot & Spicy Crackers.
more...
1842 kcal
Activities & Exercise:
Pilates - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 0.1 lb a week
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