Weigh In record (no journal entry) for 25 June 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2154 kcal
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Fat: 87.29g | Prot: 115.06g | Carb: 237.76g.
Breakfast: Медовая Долина Мёд Липовый, Jamix Fit Джем Черная Смородина без Сахара, Простоквашино Творог 2%, Milford Сахарозаменитель, Любятово Печенье Топленое Молоко, Магнит Сыр Мраморный 45-50%, Coffee. Dinner: Авача Икра Красная, Russian Multigrain Bread, Черкизово Сервилат Премиум, Волшебное Дерево Приправа Универсальная 15 Овощей и Трав, Fat Added in Cooking Cooked Buckwheat Groats, Elite Цикорий Растворимый Порошкообразный, Milford Подсластитель. Snacks/Other: Korean Golden Delicious Apples. more...
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2097 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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