Weigh In record (no journal entry) for 19 August 2014
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2796 kcal
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Fat: 143.96g | Prot: 159.14g | Carb: 186.15g.
Breakfast: Au Bon Pain Iced French Roast Coffee (Large). Lunch: Driscoll's Strawberries, Togo's Turkey, Ham & Cheese Sandwich, Aquafina Water (16.9 oz), Granny Smith Apples. Dinner: Cheese Bread, Chili's New England Clam Chowder (Bowl), Elephant Bar Garden Salad, Longhorn Steakhouse Baby Back Ribs (Full-Rack). more...
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steady weight
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