Weigh In record (no journal entry) for 19 August 2014
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175.7 lb
Lost so far: 48.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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2527 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mikemonte2's weight history
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