Weigh In record (no journal entry) for 25 June 2022
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1721 kcal
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Fat: 46.24g | Prot: 114.15g | Carb: 159.33g.
Breakfast: Pancake, Pavlakis Yogurt Greco 0%, Pro Nutrition Isolated Whey Protein, Burro di Arachidi. Lunch: Pasta al Tonno. Dinner: Tuborg Birra, Italpizza Pizza Margherita Integrale . more...
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steady weight
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#fitmiky's weight history
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