Weigh In record (no journal entry) for 17 May 2011
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202.2 lb
Lost so far: 73.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1687 kcal
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Fat: 65.99g | Prot: 194.40g | Carb: 86.05g.
Breakfast: my essentials plain nonfat yort, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Original Deli Thin Smoked Chopped Pressed Beef, 100% Whey Protein Powder, Psyllium Husks. Lunch: carrots, broccoli, chicken. Dinner: Mozzarella Cheese Sticks, Dried Cranberries, walnuts, radish, Glenn's Balsamic Dressing, salsa, cucumber, onion, romaine, tilapia, parmesan cheese. more...
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2920 kcal
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Activities & Exercise:
P90X Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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