Weigh In record (no journal entry) for 17 May 2011
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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895 kcal
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Fat: 19.78g | Prot: 29.71g | Carb: 170.50g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Water , Coffee. Lunch: Fiber One Yogurt, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Snacks/Other: Fiber One Chewy Bars, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Banana, Gala Apples. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours. more...
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steady weight
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