Weigh In record (no journal entry) for 25 June 2022
|
112.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
2035 kcal
|
Fat: 70.62g | Prot: 87.34g | Carb: 252.61g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Prozis Burro di Arachidi, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti. Lunch: Fiorentini Gallette di Segale, Cottintavola Carciofi al Vapore, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Polipo, Wasa Original. Dinner: Cheesecake, Frappè al Cioccolato, Conad Tartare di Tonno , Esselunga Uramaki Salmone Avocado. Snacks/Other: Pere Abate, Esselunga Mela Granny Smith. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|