Weigh In record (no journal entry) for 25 June 2022
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1923 kcal
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Fat: 55.85g | Prot: 90.42g | Carb: 245.43g.
Breakfast: 便當. Lunch: 同榮 (Old Fisherman) 鰻魚罐頭, 便當. Dinner: 全家 大杯冰拿鐵, 白飯, 小籠包. more...
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losing 1.2 lb a week
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52889's weight history
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