Scrogfill69's Journal, 17 May 2011

247.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 60.24g | Prot: 150.52g | Carb: 277.23g.   Breakfast: Healthfull 10 Grain Bread, Soft Boiled Egg, Cooked Egg White, Cooked Egg White, Athenos. Lunch: iso 100, Soy Milk, true delights crisp, Pineapple, Steamed or Boiled Shrimp. Dinner: Vegetarian Burrito Bol. Snacks/Other: Krunch Ice Cream Bars, Doctor's CarbRite Diet, California Pistachios, Green Olives, Shrimp (Mixed Species, Moist Heat, Cooked), Silk Light Plain, NP Organic Flax Plus Multibran Cereal, Pineapple, Petite Vanilla Bean Scone, Coffee (Brewed From Grounds). more...

3788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...