Weigh In record (no journal entry) for 17 May 2011
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1265 kcal
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Fat: 36.73g | Prot: 55.26g | Carb: 190.75g.
Breakfast: banana, powerade zero, vitacraves, Oikos Organic Plain Greek Yogurt, Coke Zero, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: alfalfa sprouts, crumbled goat cheese, glazed walnut, honey, baby spinach, 365 olive oil, white wine vinegar, beets. Dinner: green tea, smart balance light, fat free mozzarella, skinny cow truffle, broccoli, lean cuisine cheese ravioli. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Tangerine. more...
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2170 kcal
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Activities & Exercise:
Standing - 15 minutes, Running (jogging) - 5/mph - 22 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 8 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 6 hours and 8 minutes, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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