Weigh In record (no journal entry) for 25 June 2022
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142.2 lb
Lost so far: 49.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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692 kcal
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Fat: 26.75g | Prot: 58.47g | Carb: 55.20g.
Breakfast: Суфле из Ряженки, Кофе с Молоком, Творог 5%, Магнит Сыр Фасованный Эдам, Лаваш Тонкий. Lunch: Простоквашино Сметана Термостатная 10%, Творог 5%, Нектарины. more...
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losing 4.6 lb a week
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