Weigh In record (no journal entry) for 17 May 2011
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219.2 lb
Lost so far: 20.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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926 kcal
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Fat: 24.71g | Prot: 47.97g | Carb: 132.90g.
Breakfast: blueberry oikos organic greek yogurt, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Deli Style Sliced Swiss Cheese, Castle Wood Reserve Black Forest Ham. Snacks/Other: Grapefruit, Cherries, Provolone-Mozzarella Cheese Sticks. more...
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losing 1.8 lb a week
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xandertrystin's weight history
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