Weigh In record (no journal entry) for 24 June 2022
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207.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1905 kcal
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Fat: 74.33g | Prot: 108.78g | Carb: 214.40g.
Breakfast: Kellogg's Special K Protein Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Seasoned French Fried Potatoes, Kirkwood Crispy Chicken Strips. Dinner: L'oven Fresh Honey Wheat Bread, Great Value Premium Thin Sliced Black Forest Ham. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Meiji Hello Panda (21g), Chocolate Covered Ice Cream Bar or Stick, Nature Valley Protein Chewy Bars - Coconut Almond. more...
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losing 18.2 lb a week
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