ShelleyGodin's Journal, 19 August 2014

174.0 lb Lost so far: 0 lb.    Still to go: 174.0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 43.46g | Prot: 110.67g | Carb: 154.67g.   Breakfast: Pure Almond Milk - Original, 100% Whey Isolate, Frozen Wild Blueberries. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Snow or Sugar Snap Peas, Hoisin Sauce, Waterchestnuts, Brown Rice. Dinner: Beef or Meat Gravy, Unsalted Butter Stick, Cooked Turnip (from Fresh), Cooked Carrots (from Fresh), Mashed Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Blueberries, 0% Greek Yogurt - Strawberry, Fudgsicle, Revello. more...

3025 kcal

Activities & Exercise: Housework - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...