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Crazy, I felt I was losing weight to fast so I added some carbs back into my diet and my weight shot up 5lbs in a couple of days. Perhaps I went to long with very low carbs. My strength and endurance improved at the gym as well.
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1619 kcal
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Fat: 84.78g | Prot: 140.22g | Carb: 72.88g.
Breakfast: Boiled Egg. Lunch: Raw Vegetable, ShopRite Canned White Beans, Ground Beef (Cooked). Snacks/Other: Raw Vegetable, Baked Beans, Ground Beef (85% Lean / 15% Fat), Nature Valley Sweet & Salty Granola Bars - Peanut, EAS Myoplex Original. more...
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gaining 3.5 lb a week
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