Weigh In record (no journal entry) for 19 August 2014
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152.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1526 kcal
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Fat: 72.11g | Prot: 44.43g | Carb: 176.76g.
Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Brown Sugar, Coffee, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: La Madeleine Tomato Basil Pesto Pasta Salade, La Madeleine Tomato Basil Soup. Dinner: Uncle Ben's Ready Rice - Spanish Style, Baked or Broiled Salmon. Snacks/Other: Toll House Chocolate Chip Cookie, Pringles Jalapeno Potato Crisps. more...
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losing 1.4 lb a week
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