Weigh In record (no journal entry) for 17 May 2011
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203.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2011:
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2764 kcal
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Fat: 82.01g | Prot: 310.07g | Carb: 163.17g.
Breakfast: Medium Eggs, puffed wheat, Fish Oil, skim milk, egg whites. Lunch: Greek Yogurt - Vanilla, red quinoa, chicken breast. Dinner: fat free italian dressing, salad, chicken. Snacks/Other: peanut butter, Light Butter Pecan Ice Cream, Blueberries (Unsweetened, Frozen), Amino 2222, Multivitamin, Casein Protein, water. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 12.6 lb a week
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