Weigh In record (no journal entry) for 25 June 2022
|
242.5 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2022:
|
2051 kcal
|
Fat: 86.19g | Prot: 175.43g | Carb: 143.78g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, 牡蠣, 禎祥 冷凍鍋貼, 7-11 蒜香黑胡椒雞胸肉, 烤豬里肉, 蔥蛋, 全聯 地瓜葉, 7-11 水煮蛋, Myprotein 大豆分離蛋白粉, 葡萄王 益菌王. Lunch: 中華 火鍋豆腐, 豌豆, 全聯 里港文富餛飩, 鯧魚. Dinner: 全聯 絲瓜, 豬里肉（全塊，瘦肉）. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jim866's weight history
|