Weigh In record (no journal entry) for 25 June 2022
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169.1 lb
Lost so far: 7.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1162 kcal
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Fat: 50.29g | Prot: 133.31g | Carb: 45.00g.
Breakfast: ON 草莓乳清, 義美 義美無加糖豆奶. Lunch: 龍鳳 毛豆仁, 板腱牛排. Dinner: 豆干, 龍鳳 毛豆仁. Snacks/Other: 高坑 高粱酒原味牛肉角. more...
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gaining 4.6 lb a week
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