Weigh In record (no journal entry) for 24 June 2022
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186.7 lb
Lost so far: 24.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1080 kcal
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Fat: 72.00g | Prot: 88.00g | Carb: 19.00g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Texas Pete Hotter Hot Sauce, Great Value Granulated No-Calorie Stevia Made with Stevia Extract, Mt. Olive Dill Relish, Sir Kensington Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Great Value Dry Roasted & Salted Peanuts. more...
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losing 10.5 lb a week
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