Weigh In record (no journal entry) for 17 May 2011
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2373 kcal
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Fat: 94.41g | Prot: 102.68g | Carb: 215.40g.
Breakfast: Polynesian Sauce, Special K, Reduced Fat 2% Milk. Lunch: Nacho Cheese Chips, Spicy Mayonnaise, Chicken Salad Sandwich. Dinner: Tater Tots (Large), Grilled Chicken Sandwich, Grilled Shrimp, 100% Whole Grain Sugar Free Bread. Snacks/Other: Vanilla Vodka. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 16.8 lb a week
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