Weigh In record (no journal entry) for 19 August 2014
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1885 kcal
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Fat: 62.93g | Prot: 92.26g | Carb: 244.04g.
Breakfast: Great Value Organic 1% Milk, Keebler Zesta Whole Wheat Crackers, Skippy Natural Super Chunk Peanut Butter, Specially Selected Premium Strawberry Fruit Spread, Great Value 100% Whole Wheat Bread. Lunch: Simple Truth Unsweetened Almond Milk, Friendly Farms Lowfat Peach Yogurt, Blueberries (Unsweetened, Frozen), Body Fortress Super Advanced Whey Protein - Vanilla, Fit & Active Light Butter Popcorn. Dinner: Banana walnut oatmeal cookies, Butter (Salted), Pumpernickel Bread, Kraft 2% Milk American Cheese Singles, Broccoli, Roasted Potato, Foster Farms Panko Crusted Chicken Breasts. more...
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losing 14.0 lb a week
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