Weigh In record (no journal entry) for 13 March 2018
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269.2 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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1087 kcal
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Fat: 35.98g | Prot: 131.66g | Carb: 56.99g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Pepino (com Casca), Ovo Cozido. Dinner: Filé de Frango Grelhado, Pepino Japonês, Tomates, Rúcula, Omelete. Snacks/Other: Clight Suco, Tomates, Laranja Pêra. more...
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diegolastosa's weight history
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