Weigh In record (no journal entry) for 19 August 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1981 kcal
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Fat: 26.20g | Prot: 172.24g | Carb: 230.89g.
Breakfast: Low Fat Milk, Bananas, Egg, Combat Powder - Chocolate Milk, Toasted White Bread. Lunch: Puerto Rican Style Cream Rice (made with Milk and Sugar), Spaghetti, Skinless Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Cereal, Low Fat Milk. Snacks/Other: Beer, MusclePharm Combat Powder - Chocolate Milk. more...
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losing 0.0 lb a week
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