Weigh In record (no journal entry) for 17 May 2011
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180.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1616 kcal
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Fat: 57.44g | Prot: 95.23g | Carb: 197.23g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Pickles, Swiss Cheese, Cracked Wheat Bread, White Turkey (Deli Cut Rotisserie). Dinner: Tomato Sauce, Lean Turkey Italian Sausage. Snacks/Other: Low Fat Ice Cream Cone, Jujubes. more...
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gaining 0.3 lb a week
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