Weigh In record (no journal entry) for 24 June 2022
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169.5 lb
Lost so far: 46.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1824 kcal
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Fat: 90.94g | Prot: 88.60g | Carb: 166.16g.
Breakfast: Great Value Oatmeal Cookies, Peanut Butter, Bimbo Toasted Bread Double Fiber, Red Delicious Apples, Whole Milk. Lunch: Bar-S Foods Jumbo Franks, Cooked Dry Beans (Fat Added in Cooking), Cooked Cactus, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Wal-Mart Top Sirloin Steak, Chicken Breast, Calavo Avocado, Mexican Rice, La Vallarta Supermarkets Corn Tostadas Raspadas Estilo Guadalajara . Snacks/Other: Tony's Bakery Sweet Bread, No Name Chicken Strips, Almonds . more...
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losing 1.5 lb a week
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