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Mist1234
Journal
25 Jun 22
Mist1234's Journal, 25 June 2022
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fell off the good food wagon big time yesterday. luckily I didn't do too much damage lol. on the bright side, I feel so yucky today that I don't want to even look at another pizza for quite some time
136.0 lb
Lost so far:
13.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2022:
322 kcal
Fat: 10.99g | Prot: 9.44g | Carb: 44.75g.
Breakfast:
Coffee with Skim Milk.
Lunch:
Fresh 'N Fruity Vanilla Bean Yoghurt, Ceres LSA , Sanitarium Weet-Bix.
Snacks/Other:
Arnott's Cracker Chips Balsamic Vinegar & Sea Salt.
more...
1777 kcal
Activities & Exercise:
Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 23 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 1.5 lb a week
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