Weigh In record (no journal entry) for 19 August 2014
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136.9 lb
Lost so far: 32.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1285 kcal
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Fat: 29.36g | Prot: 62.08g | Carb: 139.73g.
Breakfast: Curry, Sadia Patê de Peito de Peru, Vigor Iogurte Grego Tradicional. Lunch: Soya Óleo de Soja, Bife de Carne de Vaca (apenas Parte Magra Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido). Dinner: Batata Doce, Frango ao curry e gengibre, Vinho Cabernet Sauvignon. Snacks/Other: Banana Nanica, Arroz Branco (Longo, Cozido). more...
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1914 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 7 hours, Sleeping - 5 hours and 30 minutes, Resting - 8 hours. more...
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losing 1.5 lb a week
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