Weigh In record (no journal entry) for 17 May 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1069 kcal
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Fat: 45.08g | Prot: 61.76g | Carb: 104.80g.
Breakfast: Cinnamon Roll. Lunch: Nacho Cheese Chips, Black Label Ham, White Bread , Yellow Mustard. Dinner: Onions , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Extra Lean Ground Beef. Snacks/Other: Pistachio Pudding & Pie Filling Mix. more...
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3331 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 2 hours, Housework - 3 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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