Weigh In record (no journal entry) for 24 June 2022
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1172 kcal
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Fat: 14.47g | Prot: 101.92g | Carb: 83.04g.
Lunch: Parmigiano (Grattugiato), Zucchine Grigliate, Riso Bianco. Dinner: Scarola, Ondina Filetti di Salmone al Naturale. Snacks/Other: Aperol Spritz, Chianti, Pro Nutrition Isolated Whey Protein. more...
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2847 kcal
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Activities & Exercise:
Rowing - 5 minutes, squat - 10 minutes, deltoidi - 10 minutes, pettorali - 5 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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losing 1.5 lb a week
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