Weigh In record (no journal entry) for 17 May 2011
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162.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2115 kcal
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Fat: 73.05g | Prot: 71.73g | Carb: 305.47g.
Breakfast: Extra Dark Specials Pretzels, half and half, Coffee (Brewed From Grounds), Kefir, hearty morning. Lunch: salad greens, Balsamic Vinaigrette Dressing, Seasoned Croutons. Dinner: navel orange, Thin Mint Cookies. Snacks/Other: cashews, Crunchy Granola Bars - Oats 'n Honey, Nature Valley Chewy trail mix Bars. more...
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2243 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 2.0 lb a week
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