Weigh In record (no journal entry) for 19 August 2014
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1669 kcal
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Fat: 77.87g | Prot: 120.51g | Carb: 93.78g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Bananas . Lunch: White Bread, Texas Roadhouse Pulled Pork, Grilled Chicken. Dinner: Anchovy (Drained Solids In Oil, Canned) , Newman's Own Lighten Up Caesar Dressing, Fresh Selections Leafy Romaine, Cooked Mushrooms (from Fresh), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Watermelon, Vodka, American Cheese, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 1.0 lb a week
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