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Danielmsampson
Journal
19 Aug 14
Danielmsampson's Journal, 19 August 2014
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Weigh In record (no journal entry) for 19 August 2014
200.2 lb
Lost so far:
28.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2014:
1190 kcal
Fat: 78.56g | Prot: 105.81g | Carb: 9.69g.
Breakfast:
Queso Chihuahua Cheese , Bacon, Fried Egg .
Lunch:
Cheddar Cheese .
Dinner:
Beef Steak, Kale .
more...
2212 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 7.0 lb a week
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