Weigh In record (no journal entry) for 17 May 2011
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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828 kcal
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Fat: 33.32g | Prot: 41.77g | Carb: 93.67g.
Breakfast: Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Dinner: Black Bean with Pork Soup (with Equal Volume Water, Canned) , Mixed Salad Greens. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Sockeye Salmon Peppered. more...
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steady weight
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