Weigh In record (no journal entry) for 24 June 2022
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162.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1783 kcal
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Fat: 80.70g | Prot: 109.80g | Carb: 68.12g.
Breakfast: Sargento Double Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Great Value Organic Cage Free Fresh Brown Eggs, Splenda Sweet Cream Coffee Creamer, Vital Proteins Collagen Peptides, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Lunch: Hormel Original Pepperoni Slices, Chicharrones Original Pork Skins, Sargento Mozzarella Shredded Cheese, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Deli Style Sliced Swiss Cheese, Great Value Sliced Cheese 2%, Country Crock Churn Style, Perfect Egg White Bread. Snacks/Other: Rum, Truly Spiked & Sparkling. more...
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2234 kcal
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Activities & Exercise:
Housework - 1 hour and 29 minutes, Treadmill - 13 minutes, Weights - 42 minutes, Sleeping - 5 hours and 59 minutes, Resting - 14 hours and 37 minutes, Desk Work - 1 hour. more...
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losing 13.5 lb a week
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