Weigh In record (no journal entry) for 24 June 2022
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258.8 lb
Lost so far: 41.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1210 kcal
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Fat: 41.40g | Prot: 64.20g | Carb: 156.96g.
Breakfast: Carnation Fat Free Evaporated Milk, Spectrum Organic Ground Flaxseed, Food Lion Quick Oats, Chicquita Banana, Cracker Barrel Old Country Store Coffee, Land O'Lakes Fat Free Half & Half, Dried Black Walnuts. Lunch: Chopped Onions, Green Peas (Frozen) , Texas Pete Hotter Hot Sauce, Sara Lee 45 Calories & Delightful White Bread, Sara Lee 45 Calories & Delightful White Bread, Baked Chicken Leg with Skin, Baked or Fried Coated Chicken Thigh with Skin, Coca-Cola Diet Coke (Bottle). Snacks/Other: Wyler's Light Singles to Go, Lemon Juice , Breyers No Sugar Added Vanilla Ice Cream. more...
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3486 kcal
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Activities & Exercise:
walking workout 10,396 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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currieemily83_'s weight history
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