Weigh In record (no journal entry) for 24 June 2022
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1849 kcal
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Fat: 80.47g | Prot: 180.89g | Carb: 98.96g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg White, Organic Valley Organic Brown Eggs (Large). Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Organic Prairie Organic Boneless Skinless Chicken Breast. Dinner: Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: M&M's Caramel M&M's (40g). more...
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losing 2.6 lb a week
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