Weigh In record (no journal entry) for 24 June 2022
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173.1 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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842 kcal
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Fat: 17.51g | Prot: 58.43g | Carb: 111.38g.
Breakfast: Tirolez Creme de Ricota Light, DIA Pão de Forma Tradicional, DIA Leite Desnatado, Café. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Coxão Duro Cozido. Snacks/Other: Maçã, DIA Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Uvas-Passas, Ponkan. more...
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gaining 0.3 lb a week
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Mon@lis@'s weight history
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