Mon@lis@'s Journal, 24 June 2022

Weigh In record (no journal entry) for 24 June 2022
173.1 lb Lost so far: 0.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2022:
842 kcal Fat: 17.51g | Prot: 58.43g | Carb: 111.38g.   Breakfast: Tirolez Creme de Ricota Light, DIA Pão de Forma Tradicional, DIA Leite Desnatado, Café. Lunch: Arroz Parboilizado Cozido, Carioca Feijão Cozido, Coxão Duro Cozido. Snacks/Other: Maçã, DIA Iogurte Natural Desnatado, Ceifeiro Semente de Chia, Uvas-Passas, Ponkan. more...
1655 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 0.3 lb a week

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