Weigh In record (no journal entry) for 24 June 2022
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199.5 lb
Lost so far: 2.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1214 kcal
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Fat: 30.54g | Prot: 86.11g | Carb: 159.54g.
Breakfast: Arándanos, Uvas Pasas (sin Semillas), Café, Nopales, Avena, San Juan Claras de Huevo Líquidas Pasteurizadas, Alpura Leche Entera. Lunch: Alco Pechuga de Pollo Deshebrada, Tortillas de Maíz, Doña Chonita Caldillo de Tomate Verde, Los Volcanes Queso Panela, Cebollas, Lentejas Hervidas. Snacks/Other: Almendras, Agua, Manzanas Doradas Deliciosas, Lechuga de Hoja Verde, Nopales, Melón . more...
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losing 20.1 lb a week
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Elena Galicia's weight history
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