Weigh In record (no journal entry) for 24 June 2022
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151.0 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1884 kcal
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Fat: 54.29g | Prot: 96.70g | Carb: 264.63g.
Breakfast: Queso Natural, Zumo de Naranja Natural, Huevo Cocido, Natri Tortilla de Harina Integral. Lunch: Jugo de Mora, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Doña Lupe Blanquillos. Dinner: Arepa con Queso, Café con Leche. more...
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1992 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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