Weigh In record (no journal entry) for 24 June 2022
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111.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1452 kcal
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Fat: 50.90g | Prot: 87.69g | Carb: 169.73g.
Breakfast: Hero Light Fragole, Amo Essere Biologico Latte, Weetabix Formelle di Frumento Integrale. Lunch: Pasta Integrale Secca, Sugo di Pomodoro, Melanzana, Olio Extra Vergine di Oliva. Dinner: Maionese, Lattuga, Rio Mare Tonno al Naturale, Ponti Condiriso, Riso Bianco (Grani Lunghi, Cotto), Olio Extra Vergine di Oliva, Coop Code di Gamberoni. Snacks/Other: Albicocche, Tre Mulini Muesli Croccante All’Avena, Muller Yogurt Magro Lampone e Melograno , Lidl Barretta Proteica Cioccolato Bianco Croccante. more...
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losing 6.2 lb a week
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