Weigh In record (no journal entry) for 19 August 2014
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2014:
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1673 kcal
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Fat: 112.35g | Prot: 53.15g | Carb: 255.07g.
Breakfast: Aceite de Oliva Extra Virgen, Suplemento de Nutrientes en Polvo, Rosamonte Mate Cocido, Pan Blanco, CasanCrem Casancrem Clasico. Lunch: Exquisita Gelatina Frambuesa, Albóndigas con Salsa (Mezcla), La Salteña Ravioles Pollo y Verdura. Dinner: Pechuga de Pollo (sin Comer la Piel), Lentejas con Arroz. Snacks/Other: Frutos Mezclados Secos Tostados, Miel, Huevo Duro, La Virginia Té Rojo, Banano, Granix Copos de Maiz, Yogurísimo Yogurt Bebible, BC Mermelada de Durazno, Pan Blanco, Manzana. more...
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2576 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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