featherjen's Journal, 24 June 2022

214.0 lb Lost so far: 2.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 73.95g | Prot: 63.05g | Carb: 209.88g.   Breakfast: Horizon Organic Heavy Whipping Cream, Herbal Tea, Kirkland Signature Frozen Whole Strawberries, Sunfood Organic Moringa Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Earthbound Farm Organic Power Greens , Organic Soy Milk Original, Banana. Lunch: Trader Joe's English Cucumber, Earthbound Farm Organic Power Greens, Flaxseed Oil, Carrots, Cooked Dry Chickpeas (Fat Not Added in Cooking), Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Las Fortunitas Organic Flour Tortillas, Cherry Tomatoes, Pepper Jack Cheese, Salsa, Trader Joe's Teeny Tiny Avocado, Rosarita Organic Refried Beans Traditional. Snacks/Other: FoodShouldTasteGood Jalapeno Tortilla Chips. more...

2704 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...