Weigh In record (no journal entry) for 19 August 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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1432 kcal
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Fat: 33.68g | Prot: 145.91g | Carb: 137.99g.
Breakfast: Trader Joe's Aioli Garlic Mustard Sauce, Trader Joe's Sriracha Sauce, Avocados, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mann's Sunny Shores Broccoli Cole Slaw. Lunch: Snyder's of Hanover Mini Pretzels, Red Onions, Cream (Half & Half), Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Trader Joe's Raw Almonds, Trader Joe's Turkey Jerkey. Snacks/Other: Snyder's of Hanover Mini Pretzels, About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, gten free chex oatmeal, Avocados, Silk Pure Almond Milk - Unsweetened Original, Sweet Potato, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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losing 0.3 lb a week
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tennelleterp hernandez's weight history
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