Weigh In record (no journal entry) for 19 August 2014
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2014:
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470 kcal
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Fat: 18.29g | Prot: 16.78g | Carb: 61.84g.
Breakfast: Peach, Apple Juice (with Added Ascorbic Acid, Canned or Bottled). Lunch: Ruby Tuesday Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lean Cuisine Chicken A L'orange. Snacks/Other: Publix Red Seedless Grapes, Oranges. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 9 hours and 22 minutes. more...
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