bitwobbly's Journal, 24 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2078 kcal

Fat: 99.39g | Prot: 70.80g | Carb: 227.05g.   Lunch: Subway 6" Italian B.M.T.. Dinner: Cooked Parsnips (Fat Added in Cooking), Asda Extra Special Lincolnshire Pork Sausages, Roasted Potato. Snacks/Other: Hula Hoops Cheese & Onion (25g), Pears , Jacob's Mini Cheddars Original, Walkers Cheese & Onion Crisps (25g). more...

2759 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...