Weigh In record (no journal entry) for 24 June 2022
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1697 kcal
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Fat: 47.35g | Prot: 83.57g | Carb: 236.97g.
Breakfast: Ameixa Seca, Banana Nanica, Mingau de Aveia. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Subway Tomate, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Mamão Formosa. Dinner: Hellmann's Maionese, Pão Francês, Alface de Folha Verde, Carne Moída Refogada, Boa Mão Crepioca de Queijo. Snacks/Other: Silk Leite de Amêndoas, Café com Açúcar, Jundiá Sorvete de Iogurte com Frutas Vermelhas. more...
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2014 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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