Weigh In record (no journal entry) for 17 May 2011
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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888 kcal
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Fat: 26.32g | Prot: 42.70g | Carb: 124.26g.
Breakfast: fish oil, oatmeal. Lunch: Classic Stir Fry Sauce, Snow or Sugar Snap Peas, cabbage, Extra Firm Silken Tofu, Onions. Dinner: bread, blue cheese salid dressing, shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: apple. more...
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3712 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Golf (walking) - 2 hours and 30 minutes, Driving - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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